Would you like to reduce inflammation and pain in the body, improve your mood and ability to adapt to stress, move stagnation, and tune into your intuition? When you nourish your gut, you increase vitality throughout the body and strengthen your immunity and resilience.

You are what you eat, or to be more precise, you are what you digest. In this course, we will discuss herbs, food choices, lifestyle practices, and flower essences to help your gut microbiome, and hence your body, mind, and spirit, to thrive. We will dive into the importance of demulcents, bitters, aromatics, and ferments to nourish you on your journey.

Includes a bonus demo on how to make my favorite “Gut Kraut” that embodies the 5 principles of a happy healthy gut microbiome. Registration includes a handout.

Let’s play with color!

Have you wanted to make a watercolor painting but never known where to begin? Or you know where to begin but want inspiration to keep going?

In this class, we will paint from life and you will learn 3 foundational watercolor practices that have endless potential. You will have the chance to make a few watercolor postcards. This is a judgment-free zone and a space to play and practice our hand-eye coordination together.

The exercises taught in this class make a great daily meditation practice and could be put to use for foundational drawings, paintings or other creative expressions. These painting exercises also connect you to the wise, intuitive part of your brain and can help you make beneficial changes in your life. Connect to plants and your inner knowing through this practical creative exploration.

Celebrate the beauty of plants by taking time to notice their details. All levels and all ages are welcome. I will supply tea, watercolor ink and watercolor paper. Feel free to bring your own additional supplies or sketchbook if you would like, but not needed. Bring yourself and your curiosity and activate your creative potential in a fun community setting!

Sara Marie Miller is an artist, herbalist, and postpartum doula, who is obsessed with plants, creativity and wellness. She hosts a podcast called Thyme in the Studio and loves sharing her passion for growth and healing with others.

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Did you know that sleep can save your life? Getting less than 6 hours of sleep a night is linked to higher rates of heart disease, difficulty concentrating, depression, anxiety and relationship struggles. While on the flip side, improving your sleep transforms your health, creativity and connections to others! Improve your mood and ability to adapt to stress by improving your sleep.

Making sleep a protected necessity each night allows more dreams and insights to carry through into your day, enhancing your intuition. Our dreams also offer us portals into manifesting our desires. In this workshop we will discuss herbs, lifestyle practices, and flower essences to enhance your ability to relax, sleep and dream. We will dive into creating supportive evening and morning rituals, a fun dreaming practice and easy steps to restore vitality. Get the rest your body craves to create the life of your dreams!

Bonus! This class will include a demonstration on how to create your own sleep tincture and flower essence to keep on your bed stand for when you are struggling to get some solid shut-eye.

Registration includes a handout and recipes.